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      CTF Total Body Beach Training & SUP in Chicago

      • CTF Total Body Beach Training & SUP Photo #1
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      August 24, 2019

      Saturday   7:30 AM - 9:30 AM (weekly on Saturdays for 13 times)

      1601 N Lake Shore Dr
      Chicago, Illinois 60610

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      CTF Total Body Beach Training & SUP

      CrossTown Fitness makes a splash for its 6th summer teaming up with Chicago SUP, the city’s elite Stand-Up Paddle Boarding company. Summer fitness-goers can head to North Avenue Beach to enhance their total body workout right under the Chicago summer sun.

      This year, CTF’s Community Director Stephanie Rountree will lead an hour and a half intense conditioning workout focusing on speed, agility and power. The Total Body Beach Training will kickoff the morning with a 45-minute high intensity interval-training workout on the sand followed by 45-minutes of endurance, stamina, strength and balance during Stand-Up Paddle Boarding on Lake Michigan.

      CTF Total Body Beach Training
      Every Saturday 7:45 a.m.-8:30 a.m.
      FREE with CTF Unlimited Membership ($175/month); $30 Non Member Drop-in
      All fitness levels are invited to take part in strength training and cardio routines on the sand. Each drill is scalable and incorporates just the right amount of cardiovascular endurance, stamina, strength and flexibility.

      CTF Stand-Up Paddle Boarding
      Every Saturday 8:30 a.m.-9:15 a.m.
      $10 with CTF Unlimited Membership; $25 Non Member Drop-in
      Attendees will paddle with a single bladed paddle while standing on oversized surfboards. SUP heightens balance, leg strength, coordination and stability all while taking in the breathtaking Chicago skyline.

      CTF Members will also have access to discounted rentals Monday through Friday from 6 to 8 a.m. and 6 to 8 p.m.

      CTF Total Body Beach Training classes will be every Saturday beginning June 8 through September 28.

      Chicago SUP hut is located south of Castaways Bar and Grill on North Avenue Beach. Classes are weather permitting.

      Categories: Health & Wellness

      This event repeats weekly on Saturdays for 13 times:

      Event details may change at any time, always check with the event organizer when planning to attend this event or purchase tickets.